By Callie Albaugh, MA, LAMFT “All work and no play, makes Jack a dull boy.” After five weeks of isolating in quarantine, I’ve done my best to steer clear from becoming Jack Torrance from The Shining. Although, I must admit it hasn’t gone by without its moments of challenge. This so-called “Cabin Fever” is real, […]
5 Things I Learned about Leadership from COVID19
By Callie Albaugh, MA, LMFT When we approach an Unknown path on our journey, we look toward those in authority to lead us through the darkened journey. Parents lead their families through the trials and triumphs of life. Executive leadership in companies or in our government make decisions and guide us through uncharted territories. Journeys of Unknown can amplify Anxiety and impact how we […]
What is Healthy Tech use during COVID 19
By Callie Albaugh, MA, LAMFT & Mathew Meyers, MA, LMFT In a time of quarantining in our homes with limited access to the world outside, it can be a slippery slope into unhealthy habits and routines. For many, this is a time that we easily sink into extended technology use – either as a means […]
From Transaction to Intimacy
By Callie Albaugh, MA, LAMFT “But what about me?” Raise your hand if you’ve ever asked this question. (I know I have!) In life, relationships come in all shapes and sizes. Some are elegantly structured and extend beyond time; while others appear rigid and brief, with jagged edges that leave us with a lasting pain. […]
Getting your Family Organized in COVID 19
By Callie Albaugh, MA, LAMFT Amidst an unprecedented time, families across the country are now balancing the workload of parent, employee, and teacher. Parents have been hurled into an arena of maintaining a structured flow of their family’s livelihood in a world that is currently mysterious to us all. We know that kids (many adults, too) thrive on consistent structure and organization. To […]
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