March 2021 marked one year since Minnesota went into lockdown for the COVID-19 virus. One year. One year of quarantining, social distancing, hand sanitizing, and masking. One year of keeping ourselves and our loved ones safe, with sacrifices made along the way across every area of our lives. One year later, and we are starting to […]
Traverse Counseling & Consulting therapists discuss how to lead your children in creating a healthy relationship with technology, even during COVID! This webinar will help parents identify strategies for leading their children in creating healthy tech use family rules and guidelines.
Traverse Counseling & Consulting therapists discuss how to lead your children when they are experiencing depression and anxiety symptoms during the pandemic. Parents whose children are struggling with symptomology of Depression and Anxiety may find this webinar helpful.
As Minnesotans, we are well versed in what winter brings us. The nights come earlier, and the mornings begin later. The days become colder and frigid, making it more difficult (or undesirable) to spend time outside in the fresh air. We know how to manage winters in Minnesota, yet this winter is different than others. This winter, […]
I come to this piece recognizing that my audience is racially diverse, and that I am a privileged white woman. My learning and education of BIPOC (Black, Indigenous and People of Color) will be ongoing, and I understand that the privilege I hold makes it be that I will never fully understand, and I open the opportunity for others to continue […]