How to Find the Right Therapist for You Let’s face it. These are challenging times. There’s no need to list the reasons why more people than ever before are struggling with anxiety, depression, grief, relationship strains and much more. Maybe you or someone you know have thought of finding a therapist to support you in […]
Resilience in a COVID Winter
As Minnesotans, we are well versed in what winter brings us. The nights come earlier, and the mornings begin later. The days become colder and frigid, making it more difficult (or undesirable) to spend time outside in the fresh air. We know how to manage winters in Minnesota, yet this winter is different than others. This winter, […]
Holiday Coparenting in COVID – Minor Children & Adult Children – Video Presentation
Below are two presentations we did in partnership with Wayzata Community Education for parents of two household families. Presentation #1 is designed for families with children 18 and under. Presentation #2 is designed for families with households of adult children (dependents that are legal adults). Presentation #1 Presentation #2
How to Have Healthy, Respectful & Courageous Conversations When Political Views Differ
Article by: Callie Albaugh, LAMFT & Mathew Meyers, LMFT As we turn the corner into fall, we face a seemingly uphill battle into COVID and Election season, met with deep, polarizing views of how to move through it all. Along the way, we come across family members, friends, and co-workers with varying views that may […]
Racism in America, How We Can Learn, Reflect and Act
Article by: Callie Albaugh, MA, LAMFT, Michael Borowiak, MSW, LICSW, & Mathew Meyers, MA. LMFT Racism in America. It shakes us white Americans, it confuses some – “But I’m a good person. I care for others. I try not to judge. How could I be racist?” Looking inward can be difficult; it can highlight areas […]
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