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Traverse Counseling & Consulting

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Finding the Right Therapist

February 2, 2021 by Carolyn Boroughs

How to Find the Right Therapist for You Let’s face it. These are challenging times. There’s no need to list the reasons why more people than ever before are struggling with anxiety, depression, grief, relationship strains and much more. Maybe you or someone you know have thought of finding a therapist to support you in […]

Filed Under: Anxiety Tagged With: Family Therapy, Therapy

Resilience in a COVID Winter

December 17, 2020 by Traverse Counseling & Consulting GBC

As Minnesotans, we are well versed in what winter brings us. The nights come earlier, and the mornings begin later. The days become colder and frigid, making it more difficult (or undesirable) to spend time outside in the fresh air. We know how to manage winters in Minnesota, yet this winter is different than others. This winter, […]

Filed Under: Parenting Tagged With: COVID 19, COVID Parenting, Parenting

Holiday Coparenting in COVID – Minor Children & Adult Children – Video Presentation

November 23, 2020 by Traverse Counseling & Consulting GBC

Below are two presentations we did in partnership with Wayzata Community Education for parents of two household families. Presentation #1 is designed for families with children 18 and under. Presentation #2 is designed for families with households of adult children (dependents that are legal adults).   Presentation #1 Presentation #2

Filed Under: College, COVID 19, Divorce, Parenting Tagged With: Co-parenting, COVID Parenting, Holidays

How to Have Healthy, Respectful & Courageous Conversations When Political Views Differ

October 26, 2020 by Traverse Counseling & Consulting

Article by: Callie Albaugh, LAMFT & Mathew Meyers, LMFT As we turn the corner into fall, we face a seemingly uphill battle into COVID and Election season, met with deep, polarizing views of how to move through it all. Along the way, we come across family members, friends, and co-workers with varying views that may […]

Filed Under: Conflict Tagged With: Conflict, Politics

Racism in America, How We Can Learn, Reflect and Act

September 30, 2020 by Traverse Counseling & Consulting

Article by: Callie Albaugh, MA, LAMFT, Michael Borowiak, MSW, LICSW, & Mathew Meyers, MA. LMFT Racism in America. It shakes us white Americans, it confuses some – “But I’m a good person. I care for others. I try not to judge. How could I be racist?” Looking inward can be difficult; it can highlight areas […]

Filed Under: Uncategorized Tagged With: Racism

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9800 Shelard Pkwy, Suite 215
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