The origins of our Thanksgiving holiday celebrate two cultures coming together to help and enrich each others lives. It could be argued that, for the Pilgrims, this was necessary for their survival! Native Americans had at their disposal significant networks of support that allowed them to survive and thrive. Our individualistic culture fuels the delusion […]
Finding Gratitude
As Thanksgiving approaches, we all begin to reflect on the many blessings in our lives. This year I am particularly grateful for all the grass I have had to mow in my life. This past summer, it seemed like I had to mow my lawn every other day just to keep up. Sometimes it was […]
Let’s Talk about SEX
Author and Couples Therapist Ester Perel, said that for most couples, “Sex is easier to do, than to talk about.” Those of us raised in the Midwest can probably relate to what Ester Perel’s is saying. Sexual intimacy is not something many of us feel comfortable discussing with one another. Yet honesty and healthy communication […]
Reflections on Summer
As I look back at the summer and evaluate my summer bucket list, I reflected on some of the more meaningful experiences. My family spent a week camping. Both my wife and I grew up camping and were provided this experience by our parents. However, we (mostly me) were reluctant to venture into the […]
Breaking Old Patterns; the Greatest Freedom of All
The Fourth of July is almost upon us. A wonderful time to enjoy an outdoor cook out with family and friends, delight in fireworks as they blaze across the night sky or just savoring the precious, fleeting Minnesota summertime. It is our yearly national birthday and we can once again reflect upon and celebrate the […]