Leading children THROUGH their anxiety to overcome it. When kids are distressed, refusing to go to school, nervous, anxious, and everything in between, it is heartbreaking and frustrating (insert all the emotions here) for parents. Seeing your kid cry and shake because they are distressed and don’t want to go to school (insert distress you […]
Play is Essential for Human Development and Connection!
Play is a breeding ground for learning and connection, and it offers an unmatched exuberance and joy that isn’t found in other activities. It is one of those things that “you know when you see it” and can often be hard to describe. Play is not just for children but for families, individuals, couples, friendships, […]
The Gift of Enthusiasm
“Nothing great was ever achieved without enthusiasm” ~ Ralph Waldo Emerson One of the most endearing attributes we can share with each other is that of enthusiasm. I believe Emerson has it right. I have witnessed individuals and families that have endured some of the greatest hardships and conflicts and, in addition to kindness, enthusiasm […]
Healing Our Mind, Body, Spirit, and Relationships with Gratitude
The power of gratitude. Recently, I have become more aware of the amazing benefits it has on our mental health, physical health, and relationships. In the process of healing from an illness, I picked up a book which discussed the physical benefits of gratitude, and how focusing on even one thing each day that we […]
Change is Hard! Strategies to Manage the Transitions of Fall
It’s that time of year again, with the summer coming to an end and fall beginning to emerge. It is a natural progression. With the start of school and a new season, it is often time for individuals, children, and families to start something new or hit the reset button on a previous routine. Starting […]
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