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Traverse Counseling & Consulting

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How to take care of self and family with Stay-at-Home order

March 27, 2020 by Traverse Counseling & Consulting GBC

The impact of this pandemic has shifted the everyday lives of us all. Suddenly, our daily routines are limited to the confides of our own home. It can feel as though we aren’t able to maintain our standards of living – grocery shopping, running errands, attending appointments, etc. Thankfully many therapists, including our therapists at Traverse, have implemented […]

Filed Under: COVID 19, Mental Health, Therapists Tagged With: Anxiety, COVID 19, Family Issues, Mental Health, Telehealth

Forgiveness

January 31, 2020 by Michael Borowiak, MSW, LICSW

“Resentment is like drinking poison and then hoping it will kill your enemies.” Nelson Mandela One of the hardest actions to take with someone else is to forgive them. This time of year is a good time to reflect on the challenges and power of forgiveness. Growing up in a family of six kids ensured […]

Filed Under: Mental Health, Parenting Tagged With: Parenting, Relationship Repair

Coaching vs Therapy; Part I

September 12, 2018 by Traverse Counseling & Consulting GBC

~ By Michael Borowiak, MSW, LICSW This year I decided that I wanted to enter a couple of Nordic Skate Ski races.  I took up skate skiing two years ago when my kids developed their skills in this through the Minnesota Youth Ski League.  It’s been fun skiing together with them.  While I have the […]

Filed Under: Mental Health, Michael Borowiak Tagged With: Co-parenting, Parent Coaching

Your brain is unable to read this whole title without losing focus…

April 28, 2018 by Traverse Counseling & Consulting GBC

Mathew Meyers, MA, LMFT Did I get your attention? There has been some suggestion that the ability to focus has been decreasing in recent years. Although there is some controversy about the research on this issue, some suggest that humans have only an 8 second span of attention (shorter than that of a goldfish) without […]

Filed Under: Matthew Meyers, Mental Health, Technology Tagged With: Parenting, Technology, Video Game Addiction

Where Chronic Illness Meets Emotional Health

March 8, 2018 by Traverse Counseling & Consulting GBC

The diagnosis of a chronic or terminal illness is a major life change, and it impacts the person with the diagnosis as well as the entire family. It can be difficult to cope with the emotional struggles as you begin to incorporate the changes required to manage your illness. Healthcare providers are specialized treating medical conditions and […]

Filed Under: Allison Nimlos, Medical Family Therapy, Mental Health Tagged With: Medical Family Therapy, Mental Health Blog

Traverse
Counseling & Consulting, GBC

Plymouth, Minnesota

Phone: 952-595-5967

info@traversecc.org

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952-595-5967
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