This is the first of a series on navigating the polarized culture within families. We at Traverse Counseling & Consulting care deeply about supporting families in maintaining connections even when there are differences that can seem insurmountable. We hope that this series enhances both your professional work and your personal lives and relationships! For most […]
Who put Anxiety in Charge? How to get parents back in charge when Anxiety and Distress are present in our Children
Leading children THROUGH their anxiety to overcome it. When kids are distressed, refusing to go to school, nervous, anxious, and everything in between, it is heartbreaking and frustrating (insert all the emotions here) for parents. Seeing your kid cry and shake because they are distressed and don’t want to go to school (insert distress you […]
Play is Essential for Human Development and Connection!
Play is a breeding ground for learning and connection, and it offers an unmatched exuberance and joy that isn’t found in other activities. It is one of those things that “you know when you see it” and can often be hard to describe. Play is not just for children but for families, individuals, couples, friendships, […]
The Gift of Enthusiasm
“Nothing great was ever achieved without enthusiasm” ~ Ralph Waldo Emerson One of the most endearing attributes we can share with each other is that of enthusiasm. I believe Emerson has it right. I have witnessed individuals and families that have endured some of the greatest hardships and conflicts and, in addition to kindness, enthusiasm […]
Healing Our Mind, Body, Spirit, and Relationships with Gratitude
The power of gratitude. Recently, I have become more aware of the amazing benefits it has on our mental health, physical health, and relationships. In the process of healing from an illness, I picked up a book which discussed the physical benefits of gratitude, and how focusing on even one thing each day that we […]
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