How to Find the Right Therapist for You Let’s face it. These are challenging times. There’s no need to list the reasons why more people than ever before are struggling with anxiety, depression, grief, relationship strains and much more. Maybe you or someone you know have thought of finding a therapist to support you in […]
How to Have Healthy, Respectful & Courageous Conversations When Political Views Differ
Article by: Callie Albaugh, LAMFT & Mathew Meyers, LMFT As we turn the corner into fall, we face a seemingly uphill battle into COVID and Election season, met with deep, polarizing views of how to move through it all. Along the way, we come across family members, friends, and co-workers with varying views that may […]
Racism in America, How We Can Learn, Reflect and Act
Article by: Callie Albaugh, MA, LAMFT, Michael Borowiak, MSW, LICSW, & Mathew Meyers, MA. LMFT Racism in America. It shakes us white Americans, it confuses some – “But I’m a good person. I care for others. I try not to judge. How could I be racist?” Looking inward can be difficult; it can highlight areas […]
Talking to Our Kids About America
I come to this piece recognizing that my audience is racially diverse, and that I am a privileged white woman. My learning and education of BIPOC (Black, Indigenous and People of Color) will be ongoing, and I understand that the privilege I hold makes it be that I will never fully understand, and I open the opportunity for others to continue […]
From Transaction to Intimacy
“But what about me?” Raise your hand if you’ve ever asked this question. (I know I have!) In life, relationships come in all shapes and sizes. Some are elegantly structured and extend beyond time; while others appear rigid and brief, with jagged edges that leave us with a lasting pain. At times, we develop a […]
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