I don’t know about you, but I thought this last winter was long and it felt like we had to wait a long time for spring to finally arrive. I did my best to busy myself with all the activities I could do outside in the snow yet longed for spring to arrive. The transition […]
Racism in America, How We Can Learn, Reflect and Act
Article by: Callie Albaugh, MA, LAMFT, Michael Borowiak, MSW, LICSW, & Mathew Meyers, MA. LMFT Racism in America. It shakes us white Americans, it confuses some – “But I’m a good person. I care for others. I try not to judge. How could I be racist?” Looking inward can be difficult; it can highlight areas […]
Five Easy Steps for Parents to Support Kids going through Transitions
Ah, summer! It is almost here and the glorious days of sleeping in, more time for friends, and sun are almost here for tweens and teens. What should be a much-deserved break can sometimes be filled with stress and anxiety for kids. As parents, how can we tell when our kids are dealing with regular […]