If you read last month’s article, we are delving into a series on depolarization. At Traverse, we see a great deal of polarization surrounding politics in the families we work with and within our own families. Last month’s article delved into the first two out of six roles people can play in political conversations or […]

“Nothing great was ever achieved without enthusiasm” ~ Ralph Waldo Emerson One of the most endearing attributes we can share with each other is that of enthusiasm. I believe Emerson has it right. I have witnessed individuals and families that have endured some of the greatest hardships and conflicts and, in addition to kindness, enthusiasm […]

The power of gratitude. Recently, I have become more aware of the amazing benefits it has on our mental health, physical health, and relationships. In the process of healing from an illness, I picked up a book which discussed the physical benefits of gratitude, and how focusing on even one thing each day that we […]

I don’t know about you, but I thought this last winter was long and it felt like we had to wait a long time for spring to finally arrive.  I did my best to busy myself with all the activities I could do outside in the snow yet longed for spring to arrive.  The transition […]