Author and Couples Therapist Ester Perel, said that for most couples, “Sex is easier to do, than to talk about.” Those of us raised in the Midwest can probably relate to what Ester Perel’s is saying. Sexual intimacy is not something many of us feel comfortable discussing with one another. Yet honesty and healthy communication […]
Breaking Old Patterns; the Greatest Freedom of All
The Fourth of July is almost upon us. A wonderful time to enjoy an outdoor cook out with family and friends, delight in fireworks as they blaze across the night sky or just savoring the precious, fleeting Minnesota summertime. It is our yearly national birthday and we can once again reflect upon and celebrate the […]